The Noom mindset learn the science, lose the weight
(Audiobook CD)
Contributors
Published
[New York] : Simon & Schuster Audio, [2022].
Status
Middletown-Thrall Public Library District - Adult Book on CD
BCD 613.25 NOO
1 available
BCD 613.25 NOO
1 available
Nanuet Public Library - Adult Book on CD
613.25 Noo
1 available
613.25 Noo
1 available
Port Jervis Free Library - Unabridged Book on CD
613.2 NOO
1 available
613.2 NOO
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Middletown-Thrall Public Library District - Adult Book on CD | BCD 613.25 NOO | On Shelf |
Nanuet Public Library - Adult Book on CD | 613.25 Noo | On Shelf |
Port Jervis Free Library - Unabridged Book on CD | 613.2 NOO | On Shelf |
Warwick-Albert Wisner Public Library - Adult Book on CD | BOCD 613.25 Noo | On Shelf |
West Nyack Free Library - Adult Book on CD | BCD 613.25 Noo | On Shelf |
More Details
Published
[New York] : Simon & Schuster Audio, [2022].
Format
Audiobook CD
Physical Desc
7 audio discs (8 hr., 30 min.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Language
English
Notes
General Note
Includes bonus PDF.
General Note
Compact discs.
Participants/Performers
Read by Tanis Parenteau ; with an introduction read by Saeju Jeong.
Description
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.
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Citations
APA Citation, 7th Edition (style guide)
Parenteau, T., & Jeong, S. (2022). The Noom mindset: learn the science, lose the weight (Unabridged.). Simon & Schuster Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Parenteau, Tanis and Saeju, Jeong. 2022. The Noom Mindset: Learn the Science, Lose the Weight. Simon & Schuster Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Parenteau, Tanis and Saeju, Jeong. The Noom Mindset: Learn the Science, Lose the Weight Simon & Schuster Audio, 2022.
MLA Citation, 9th Edition (style guide)Parenteau, Tanis,, and Saeju Jeong. The Noom Mindset: Learn the Science, Lose the Weight Unabridged., Simon & Schuster Audio, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.