"This book was designed to be read not just once, or in order, letter by letter, but to beused again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling...

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is filled with secrets from the therapy room and offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge...

"From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities...

"In I Am Weak, I Am Strong, pastor Jay Hewitt-the IRONMAN athlete who competed while undergoing treatment for brain cancer-reminds you that you can live a resilient and hopeful life even at your weakest moments because even when you are barely holding on to God, he is always holding on to you"-- "Even on the days you struggle to stay strong, you can live a resilient and hopeful life. After receiving a devastating brain cancer diagnosis, Jay Hewitt...