The unapologetic workbook for Black mental health : a step-by-step guide to build psychological fortitude & reclaim wellness
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2023].
Status
Nyack Library - New Adult Nonfiction
362.108 WAL
1 available
362.108 WAL
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nyack Library - New Adult Nonfiction | 362.108 WAL | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, [2023].
Format
Book
Physical Desc
161 pages : illustrations ; 26 cm.
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional we.
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Citations
APA Citation, 7th Edition (style guide)
Walker, R. (2023). The unapologetic workbook for Black mental health: a step-by-step guide to build psychological fortitude & reclaim wellness . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Walker, Rheeda. 2023. The Unapologetic Workbook for Black Mental Health: A Step-by-step Guide to Build Psychological Fortitude & Reclaim Wellness. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Walker, Rheeda. The Unapologetic Workbook for Black Mental Health: A Step-by-step Guide to Build Psychological Fortitude & Reclaim Wellness New Harbinger Publications, 2023.
MLA Citation, 9th Edition (style guide)Walker, Rheeda. The Unapologetic Workbook for Black Mental Health: A Step-by-step Guide to Build Psychological Fortitude & Reclaim Wellness New Harbinger Publications, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.