Fitness after 40 : your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program
(Book)
Author
Contributors
Winter, Ruth, 1930- author.
Published
New York : American Management Association, 2015.
Status
Orangeburg Library - Adult Nonfiction
613.7044 Wright
1 available
613.7044 Wright
1 available
Valley Cottage Free Library - Adult Nonfiction
613.7044 WRI
1 available
613.7044 WRI
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Orangeburg Library - Adult Nonfiction | 613.7044 Wright | On Shelf |
Valley Cottage Free Library - Adult Nonfiction | 613.7044 WRI | On Shelf |
More Details
Published
New York : American Management Association, 2015.
Format
Book
Physical Desc
xvii, 363 pages : illustrations ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training, and improve balance. Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
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Citations
APA Citation, 7th Edition (style guide)
Wright, V., & Winter, R. (2015). Fitness after 40: your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program . American Management Association.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wright, Vonda and Ruth Winter. 2015. Fitness After 40: Your Strong Body At 40, 50, 60, and Beyond : Includes a 6-week Total-body Workout Program. American Management Association.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wright, Vonda and Ruth Winter. Fitness After 40: Your Strong Body At 40, 50, 60, and Beyond : Includes a 6-week Total-body Workout Program American Management Association, 2015.
MLA Citation, 9th Edition (style guide)Wright, Vonda, and Ruth Winter. Fitness After 40: Your Strong Body At 40, 50, 60, and Beyond : Includes a 6-week Total-body Workout Program American Management Association, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.