The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors
(Book)
Author
Published
Avon, Mass. : Adams Media, c2013.
Status
Ellenville Public Library and Museum - Adult Nonfiction
616.891 Bowers
1 available
616.891 Bowers
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ellenville Public Library and Museum - Adult Nonfiction | 616.891 Bowers | On Shelf |
Subjects
LC Subjects
More Details
Published
Avon, Mass. : Adams Media, c2013.
Format
Book
Physical Desc
303 pages ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (p. 294-295) and index.
Description
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program; Transforming negative thoughts into positive actions; CBT and anxiety, depression, and mood disorders; Using CBT to advance professionally; Setting positive, attainable goals; Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.--Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Bowers, E. (2013). The everything guide to cognitive behavioral therapy: learn positive and mindful techniques to change negative behaviors . Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowers, Ellen. 2013. The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowers, Ellen. The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors Adams Media, 2013.
MLA Citation, 9th Edition (style guide)Bowers, Ellen. The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors Adams Media, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.